WICKED SESSIONS

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I don’t name my classes because I don’t force them into a mold.

What we do depends on you and what’s needed right now. It’s intuitive. It’s personal. It’s powerful as fuck.

I offer small, boutique sessions (1–4 people max) that meet you exactly where you are—emotionally, mentally, physically, energetically.

Some days we move big.

Some days we melt into the floor.

Some days we cry, breathe, or scream into a bolster (seriously).

Every time, we honor your body and your truth.

It’s:

• Soul work in motion

• Nervous system repair

• Shadow work with breath

• Strength and softness in the same hour

• Holding space for the you that the world told to “tone it down”

• A quiet, intimate space in Greensboro, NC

• Movement that matches your energy (power, restorative, strength, breathwork—whatever your nervous system needs)

• Trauma-aware, body-honoring guidance

• Time to talk, release, and be witnessed if you want it

• No pressure. No pretending. No bullshit.

• You’re burned out on mainstream yoga spaces

• You want to feel safe and seen

• You crave soul-level connection—to yourself, your body, and your healing

• You’re doing the shadow work and need a space to support it

• You’re ready to unfuck your mind, body, and spirit—with help

• You’re tired of performative yoga bullshit.

• You don’t want to be another body in a packed room.

• You crave presence over perfection.

• You want to feel safe, seen, and real.

• You’re down to show up raw, emotional, awkward, powerful—whatever you are that day.